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My name is Karen Bentley, and altogether I've lost 130 pounds on The Sugar-Free Miracle™
Diet. Well, more accurately I lost 70 pounds once; then regained most of it, and had to take off
60 pounds all over again – which comes to a total of 130 pounds. I thought I could handle a little
sugar now and then, and I guess I had to discover the hard way that I can't.
What I've learned from this experience is that eating foods made with caloric sweeteners and/or
white flour leads to food cravings and binge-eating episodes that are just too hard for me to
deal with. The good news is that my cravings and out-of-control eating behavior goes away when
I get these substances out of my food supply. I also learned that when I refrain from these
substances weight loss is a "no brainer." It's easy and inevitable. And even more -- and
this is the best part -- I'm able to sustain my weight loss year after year with no
strain or struggle whatsoever. Instead of yo-yo weight loss and weight re-gain, I'm able to hold
my weight steady. I no longer have fat clothes and skinny clothes. I just have clothes. Like you,
I've been successful at losing weight with many other programs, but The Sugar-Free Miracle™
Diet is the one and only weight loss program in the world that is sustainable for me.
I offer you tangible, living proof that someone who is completely ordinary in every way can solve
a lifetime weight problem. Everything I do can be copied, adapted and used by you. All that I know
and do is freely shared. Nothing is held back.
Karen Bentley at 195 lbs
Because of my life-long weight issue, I have been studying weight loss practices and personally
experimenting with diets and exercise ever since I turned 16. For the past 10 years I've also
been teaching and writing about weight loss and out-of-control eating. During this time I've
written four books that specifically deal with weight issues: The Big Heart Way to Permanent
Weight Loss, Stop Out-of-Control Eating, The Sugar-Free Solution and most recently, The
SUGAR-FREE MIRACLE™ Diet System. I am one of very few sugar-free eating experts in the
world today. I have counseled and helped hundreds of people in successful sugar-free eating weight
loss practices, and they have helped me to continually refine and improve The Sugar-Free
Miracle™ Diet program.
I have a physical education degree from Northeastern University in Boston, Massachusetts
where I graduated summa cum laude as class valedictorian and winner of the Boston Bouve Award
for academic achievement.
My life is dedicated to the recognition of Self as Love. The awareness of non-romantic Love
is still rare on Planet Earth, but I have it, and I bring the rich option of a deeply spiritual
approach to the weight loss process. My one-of-a-kind POWER OF GOODNESS: The Ultimate
Spiritual Solution for stopping any unwanted behavior invites you to become a spiritual
warrior and to use the combined, integrated power of mind, spirit, heart and body to tap into
your own goodness and finally stop yourself from out-of-control eating or any other troublesome
behavior.
Please visit my
www.spiritualreviewer.com website and check out my love-based reviews of contemporary books
and movies. You are welcome to subscribe to my FREE monthly spiritual reviewer newsletter and
receive a monthly review in your email box. This is an enjoyable way to receive a regular reminder
about the power of love and to see the world in another way.
I'm the former host and executive producer of the MY THIN LIFESTYLE weekly international
radio show. All MY THIN LIFESTYLE programs are still available for listening on demand exclusively
at
www.webtalkradio.net The show provides listeners with a lively and useful forum for the
exchange of information and inspiration around weight issues. Guests include experts of every kind
including bestselling cookbook authors, celebrities from TV shows, real-life people who have lost
weight and kept it off, scientists, doctors and anyone else who has something useful or uplifting
to offer the MY THIN LIFESTYLE audience.
There are very few other people who have the same passion, knowledge, and hands-on practical
experience for weight loss, physical education and spiritual awareness that can equal mine.
This makes me uniquely qualified to serve you, to inspire you and to lift you up out of the
place where you are stuck.
I'm a physical educator, a sugar-free expert and a spiritual guide. Recommendations and guidelines
provided by me are not meant to replace or override the advice of your physician or health care
provider. Please always first check with your health care provider if you're pregnant or nursing,
if you have a known medical condition of any kind, or if you're even slightly concerned about the
suggestions. Above all else, you are asked to love yourself, which is another way of asking you
not to hurt yourself.
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