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I not only took off 70 pounds on the Sugar-Free Miracle™ Diet, I've been able to sustain my weight loss for 8 years now. Sustaining is the hard part! After over 30 years of ups and downs with weight, this is a major breakthrough and accomplishment for me.

I love having a normal weight that stays put, and I love being a normal, non-crazy lady with food. There are three secrets of my success. I got caloric sweeteners and fiberless foods out of my diet. I put healthy fat back in. And I eat big food volume. You can do this too! I'm rooting for you.


HELLO

Karen Bentley before Karen Bentley after My name is Karen Bentley, and altogether I've lost 130 pounds on The Sugar-Free Miracle™ Diet. Well, more accurately I lost 70 pounds once; then regained most of it, and had to take off 60 pounds all over again – which comes to a total of 130 pounds. I thought I could handle a little sugar now and then, and I guess I had to discover the hard way that I can't.

What I've learned from this experience is that eating foods made with caloric sweeteners and/or white flour leads to food cravings and binge-eating episodes that are just too hard for me to deal with. The good news is that my cravings and out-of-control eating behavior goes away when I get these substances out of my food supply. I also learned that when I refrain from these substances weight loss is a "no brainer." It's easy and inevitable. And even more -- and this is the best part -- I'm able to sustain my weight loss year after year with no strain or struggle whatsoever. Instead of yo-yo weight loss and weight re-gain, I'm able to hold my weight steady. I no longer have fat clothes and skinny clothes. I just have clothes. Like you, I've been successful at losing weight with many other programs, but The Sugar-Free Miracle™ Diet is the one and only weight loss program in the world that is sustainable for me.

I offer you tangible, living proof that someone who is completely ordinary in every way can solve a lifetime weight problem. Everything I do can be copied, adapted and used by you. All that I know and do is freely shared. Nothing is held back.

Karen Bentley before
Karen Bentley at 195 lbs


SUGAR-FREE EXPERT

Because of my life-long weight issue, I have been studying weight loss practices and personally experimenting with diets and exercise ever since I turned 16. For the past 10 years I've also been teaching and writing about weight loss and out-of-control eating. During this time I've written four books that specifically deal with weight issues: The Big Heart Way to Permanent Weight Loss, Stop Out-of-Control Eating, The Sugar-Free Solution and most recently, The SUGAR-FREE MIRACLE™ Diet System. I am one of very few sugar-free eating experts in the world today. I have counseled and helped hundreds of people in successful sugar-free eating weight loss practices, and they have helped me to continually refine and improve The Sugar-Free Miracle™ Diet program.

AWARD-WINNING PHYSICAL EDUCATOR

I have a physical education degree from Northeastern University in Boston, Massachusetts where I graduated summa cum laude as class valedictorian and winner of the Boston Bouve Award for academic achievement.

BIG HEART

My life is dedicated to the recognition of Self as Love. The awareness of non-romantic Love is still rare on Planet Earth, but I have it, and I bring the rich option of a deeply spiritual approach to the weight loss process. My one-of-a-kind POWER OF GOODNESS: The Ultimate Spiritual Solution for stopping any unwanted behavior invites you to become a spiritual warrior and to use the combined, integrated power of mind, spirit, heart and body to tap into your own goodness and finally stop yourself from out-of-control eating or any other troublesome behavior.

AMERICA'S SPIRITUAL REVIEWER

Please visit my www.spiritualreviewer.com website and check out my love-based reviews of contemporary books and movies. You are welcome to subscribe to my FREE monthly spiritual reviewer newsletter and receive a monthly review in your email box. This is an enjoyable way to receive a regular reminder about the power of love and to see the world in another way.

FORMER HOST, MY THIN LIFESTYLE INTERNATIONAL RADIO SHOW

I'm the former host and executive producer of the MY THIN LIFESTYLE weekly international radio show. All MY THIN LIFESTYLE programs are still available for listening on demand exclusively at www.webtalkradio.net The show provides listeners with a lively and useful forum for the exchange of information and inspiration around weight issues. Guests include experts of every kind including bestselling cookbook authors, celebrities from TV shows, real-life people who have lost weight and kept it off, scientists, doctors and anyone else who has something useful or uplifting to offer the MY THIN LIFESTYLE audience.

THE BEST RESOURCE FOR YOU!

There are very few other people who have the same passion, knowledge, and hands-on practical experience for weight loss, physical education and spiritual awareness that can equal mine. This makes me uniquely qualified to serve you, to inspire you and to lift you up out of the place where you are stuck.

THE FINE PRINT

I'm a physical educator, a sugar-free expert and a spiritual guide. Recommendations and guidelines provided by me are not meant to replace or override the advice of your physician or health care provider. Please always first check with your health care provider if you're pregnant or nursing, if you have a known medical condition of any kind, or if you're even slightly concerned about the suggestions. Above all else, you are asked to love yourself, which is another way of asking you not to hurt yourself.

 


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