The Sugar-Free Miracle™ Diet Program

Goal: This program delivers everything you need to know to get started on the Sugar-Free Miracle™ Diet and to finally live in a way that enables you to sustain your weight loss. Everyone knows how to lose weight, the skill that you need to develop is how to sustain your weight loss, because this is what's going to make a monumental difference for you. You'll hear an overview of the smart science behind The Sugar-Free Miracle™ Diet. Discover why it's important to get sugar out. Bust the old myth that fat through the lips results in fat on the hips, and learn why you must eat fat every single day to get skinny. Come to understand why eating a lot (up to four pounds of food each day) is a success strategy. Make food choices based on the simple Red-Yellow-Green eating guidelines. Become a "sugar detective" so that you can easily find caloric sweeteners that have been added to packaged foods or bottled drinks. Understand your daily diet food budget and how to make simple modifications to bust through a plateau and/or the smartest ways to give yourself a little more latitude. What about meals off and time off? What about drinking alcohol? All this and more is covered.
Based on: The Sugar-Free Miracle™ Diet Handbook
Length of Program: 60 to 90 minutes (depending on question and answer period)
Date: Always held on the first Monday of every month
Cost: Available as part of the Educational Program Value Package or as a stand-alone webinar for $20.

Heal My Body!

Goal: Uplift your current state of mind and put the power of thought to work at healing your body. This program is dedicated to extracting the wisdom that resides within you and to developing a disciplined system for using your thoughts in a more deliberate, creative and scientific way. The thoughts that predominate in your mind are what heal your body and lead to happiness. So it's important to plant the right thoughts and to undo the ones that are blocking you from having the bodily experience you most want. You will come to understand your own value system and your own priorities regarding weight loss. (Hint: The outcome will surprise you!). Develop a crystal clear, firm vision of your physical self. Nothing will happen without this. Write a simple affirmation statement or mantra that you say to yourself every day that enables you to manifest your vision into reality. Be prepared to be deeply motivated by your own insights and by your own very real potential for change.
Based on: Heal My Body Workbook
Length of Program: 60 to 90 minutes (depending on question and answer period)
Date: Always held on the second Monday of every Month
Cost: Available as part of the Educational Program Value Package or as a stand-alone webinar for $20.

Meal Planning, Shopping, Food Prep, Recipes, Eating Out

Goal: Get yourself organized with a weekly food planning system. Learn how to batch and prepare some simple foods ahead of time without spending days in the kitchen. Success is easy to achieve when you have the right foods on hand that pre-empt eating problems that crop up when you're hungry, and there's nothing to eat in your pantry or fridge. Learn about alternative flours and artificial sweeteners. Get Karen Bentley's personal recommendations for her most yummy, favorite off-the-shelf products. Try some simple but delicious new recipes. Get practical tips for choosing restaurants and for eating out.
Based on: The Sugar-Free Miracle™ Diet Handbook and The Sugar-Free Miracle™ Diet Cookbook Series
Length of Program: 60 to 90 minutes (depending on question and answer period)
Date: Always held on the third Monday of every Month
Cost: Available as part of the Educational Program Value Package or as a stand-alone webinar for $20.

Track Yourself to Success: Pigging out, Dealing with Mistakes, Exercise and Role Modeling

Goal: This program has two goals: 1) Learn how to focus on having "one good day at a time" so that you always experience your own amazing goodness and 2) track yourself to success. All you need to every ask of yourself is one good day at a time, and tracking yourself is a powerful way to ensure you get it. Tracking forces you to pay close attention to what you're doing and/or not doing. If you don't bother to track, then much of your own behavior goes un-noticed, which means that it "doesn't officially count." Most importantly, it's absolutely essential to become willing to track your own mistakes without being blown away and discouraged by them. Everyone makes food mistakes. Even when you're thin, you'll continue to make food mistakes. The big secret is to make the mistakes happen less frequently and to make them smaller. What if you must pig out? What's the best exercise program? Why does role-modeling keep you inspired? Learn all these things and more.
Based on: The Success Journal and The Maintenance Program
Length of Program: 60 to 90 minutes (depending on question and answer period)
Date: Always held on the fourth Monday of every month
Cost: Available as part of the Educational Program Value Package or as a stand-alone webinar for $20.

I want to go to BOOT CAMP!
The weekend is an unusual and enjoyable combination of leading-edge information, group discussion, easy and creative mind exercises, do-able and invigorating physical exercises, cooking demonstrations, delicious (but sugar-free) foods and beverages, role-playing, as well as periods of silence and meditation. Oh, and don't forget the most important thing of all-- fun!! The BOOT CAMP has it all! It's completely unique, and there's nothing quite like it – anywhere!!! This is because it's all about love. Love of self. Love of others. Love of life experience. Love is the only thing that really matters.

I want to go to BOOT CAMP!
The weekend is filled with self-discovery and group sharing exercises, however, The BOOT CAMP is not a typical support group environment. We do not exchange our sad stories. There is nothing, absolutely nothing, to be gained by dwelling on the past or by bringing the past into the present. Instead, our goal is to focus squarely on the solution: what do you want? What's the best way to get it? What practical tools and resources do you need to get it? What can you do to lessen your fear? How should you deal with problems and bumps in the road without being undone by them? What if you make mistakes and don't get what you want right away?

I want to go to BOOT CAMP!
The most important objective of the BOOT CAMP is to get you to make a firm decision to love yourself by eating sugar free. Nothing will happen unless you make this decision. The second huge advantage of is that you have the direct, practical experience of learning and practicing the four miracle skills that will literally and figuratively save you. You will be filled with inspiration and "can do" energy around solving your weight problem. This is why the BOOT CAMP is especially suited for people who need an extra boost of motivation.