The best part about getting sugar and all the sugar relatives out of your diet is that you start to feel good about yourself – very good about yourself. You discover that food doesn't have some mysterious hypnotic power over you. Eating becomes less important. Moods start to normalize. Energy returns. Happiness with self re-emerges.
Karen Bentley

I LOVE MY BODY

You will…

Learn about the amazing, miraculous power of love and understand how and why love heals all.

Think about being love in a way that cuts through confusion and ambiguity. For example, if you asked 50 different people what it means to "be love," you'd get 50 different answers. There's a way to "be love" that is safe, sure and leaves you feeling good about yourself that has nothing to do with the romantic or familial ideas of love that we all buy into.

Re-examine underlying beliefs that block love from healing.
  • A false but powerful belief that suffering has value
  • A false but powerful belief that self is not worthy
  • A false but powerful belief that transformation is too hard

Lessen your personal fears regarding the weight loss process
  • Make it ridiculously easy
  • Don't scare yourself with forever

See your future as bright
  • Develop a vision of personal success
  • Understand why your vision is your truth

Experience a holy, healing instant of inner peace
  • Understand how peace works
  • Learn how to use peace as a tool in the weight loss process

Hear the song in your heart
  • The power of your heart's desire
  • Why you must honor your desires

Make a firm decision

Write your own prayer

Use this daily process for manifesting your desire