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Kim H lost 55 pounds on the Sugar-Free Miracle™ diet.
"It was easier to stay on it than I thought."
"I really didn't have any cravings, and it was pretty easy."
"I don't cut fat out at all. I just incorporate it as I normally would do."
"You have to want to be good to yourself… Everyone can benefit from taking sugar out of their diet."
"It's a surprise how much food there is to eat on this program."
"I'm more productive throughout the day. I'm pleasant. I'm happier."
"I can see how it will be very easy to maintain"
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Food & Fitness Advisor (Weill Cornell Medical College)
June 2009 Newsletter |
Here are five proven ways that help you to start an exercise program. 1) Make it easily accessible. Find a gym, yoga or dance class that's close to where you live or work. 2) Choose an activity you like. Think about alternatives to traditional exercise such as hiking gardening, or walking dogs at your local animal shelter. 3) Set S.M.A.R.T. goals. "S" is for specific. "M" is for measureable. "A" is for achievabe. "R" is for realistic. And "T" is for time-sensitive. 4) Establish an exercise schedule. Use your current time management system to book your daily exercise session. And 5) Tune out your negative thoughts. Thinking positively about exercise really does work. |
Posted: May 27, 2009 |
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