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Kim H lost 55 pounds on the Sugar-Free Miracle™ diet.
"It was easier to stay on it than I thought."
"I really didn't have any cravings, and it was pretty easy."
"I don't cut fat out at all. I just incorporate it as I normally would do."
"You have to want to be good to yourself… Everyone can benefit from taking sugar out of their diet."
"It's a surprise how much food there is to eat on this program."
"I'm more productive throughout the day. I'm pleasant. I'm happier."
"I can see how it will be very easy to maintain"
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Food & Fitness Adviser (Weill Cornell Medical College)
September 2009 |
According to a study in the July 8 Journal of Agriculture and Food Chemistry, researchers found that mice who were fed a high fat diet and at the same time given acetic acid (the main component of vinegar), gained 10% less body fat than mice who weren't given acetic acid. It's believed that acetic acid fights fat by activating genes that produce proteins involved in the breakdown of fat. Other research on acetic acid suggests it may help control blood pressure and blood sugar. The bottom line: use a high quality vinegar as your salad dressing. |
Posted: September 15, 2009 |
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