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Kim H lost 55 pounds on the Sugar-Free Miracle™ diet.
"It was easier to stay on it than I thought."
"I really didn't have any cravings, and it was pretty easy."
"I don't cut fat out at all. I just incorporate it as I normally would do."
"You have to want to be good to yourself… Everyone can benefit from taking sugar out of their diet."
"It's a surprise how much food there is to eat on this program."
"I'm more productive throughout the day. I'm pleasant. I'm happier."
"I can see how it will be very easy to maintain"
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Nutrition Action Healthletter
December 2009 |
The link between joint flexibility and stretching has been known for a long time. Now we also know that stretching keeps your arteries and blood vessels flexible, too. This is an advantage for two reasons: 1)people with stiffer arteries are more likely to have heart disease than people with elastic arteries, and 2)people with stiffer arteries have a higher pulse rate, which makes your heart work harder than it needs to. |
Posted: November 19, 2009 |
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