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The SUGAR-FREE MIRACLE™ Diet is NOT a low-carb program. Even though you are eliminating highly processed
foods and foods that have caloric sweeteners, most other carbohydrates are allowed. That said, many low-carb
products can be used on The SUGAR-FREE MIRACLE™ Diet, but they are not mandatory. You can do just fine without
them. As you consider whether or not to make a low-carb product purchase, keep in mind there is no standardized
definition for terms such as low-carb or net-carb or reduced-carb. Many supposedly "low-carb" products contain
sugar or other caloric sweeteners as well as highly refined flours. Do not be seduced by a low-carb label on the
product package. Food manufacturers are in the business of getting you to buy their products. Always, always check
the list ingredients first.
The food shopping websites listed below are displayed purely for your convenience and are not an endorsement of
any company or any particular product. The listing is intended to be a resource for those of you who do not have
local access to a wide variety of foods, for those who find it difficult to locate grain products that are made
without refined flours or caloric sweeteners, or for those who want to quickly and easily find specialty products.
Enjoy!
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