Caloric sweeteners are not essential for good health. Once these optional substances are out of your food supply, you do not crave, want or miss them. There is no suffering, no sense of deprivation, no longing to live or eat another way.
Karen Bentley

DISCOVER THE JOY OF PLANNING, SHOPPING AND COOKING

You will…

Learn about these three inexpensive, essential tools you must buy for yourself.

Make meal planning as easy as possible by repeating breakfasts and lunches and minimizing variety at meals.

Use these guidelines to systematize your meal planning

Eat well and save time and money by shopping smartly.

Shop sales instead of clipping coupons.

Learn where grocers put the most expensive items and where to look for the least expensive items.

Become a sugar detective and use the "rule of 4" to select off-the-shelf products.

Know your alternatives for non-caloric sweeteners.

Make smart snack choices.

Take one hour on the weekend to clean and prepare your food for the week. Serious weight loss requires basic, ongoing attention to food prep.

Cook ahead and in batches.

Learn survival skills for eating out at restaurants without pigging out.

Simple strategies for eating dinner at a friend's house.

Travel anywhere and stay skinny.